Monday, September 10th

September 10, 2018

Strength: Back Squat

 

1x8 @ 50%

1x6 @ 65%

1x4 @ 80%

1x2 @ 85%

 

WOD:

 

FOR TIME:

21-18-15-12-9-6

wall balls (20/14)

dead lifts (135/95)

 

** KB 1-sided farmer's carry down and back after each round, alternating hands (53/35) **

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