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Wednesday, September 12th

September 12, 2018

Strength: Power Snatches

 

Find a heavy set of 3 (15 min)

 

WOD:

4-4min AMRAPS

 

A.

12/10 cal row

12 hollow rocks

 

B.

8-1 arm OH KB squat (35/26)

12 KB side bends (35/26)

 

C.

10 bent over row (95/65)

10 air squats

 

D.

10 bicep curls (45/35)

10 skaters

 

*rest 2 min in between each set**

 

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