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Wednesday, September 19th

September 19, 2018

Strength: Sumo Deadlifts 

Build to a heavy set of 5 (no more than 6 sets, increasing each time)

 

WOD: For Time (time cap: 12 minutes)

 

30 DU/ 80 SU

30 ab mat sit-ups 

30 pull ups  (scalering rows, jumping pull ups or scale reps)

30 wall balls (20/14) (scale: 14/10 or scale reps)

 

20 DU/ 60 SU

20 ab mat sit-ups

20 pull ups

20 wall balls (20/14)

 

10 DU/ 30 SU

10 ab mat sit-ups

10 pull ups

10 wall balls (20/14)

 

 

 

 

 

 

 

 

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