Friday, September 21st

September 21, 2018

Strength: Snatch Complex

 

Every 90 Seconds  (9 min)

2 snatch high pulls @ 80% 1 RM

1 Full Snatch at same weight

 

WOD: AMRAP 10

2 TGU(35/26)

2 alt deficit pushups from plate (stack at least 2)

2 TGU

4 alt deficit push ups

2 TGU

6 alt deficit pushups 

.....continuing on, adding 2 reps only to your pushups each round

 

REST 2 MIN

 

5 x 100 m sprint (rest 15 seconds in between)

 

 

 

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