Friday, September 27th

September 28, 2018

A. Strength: Power Clean

E2MOM(12 min)- 3 power cleans at 80%

 

B. WOD

 

FOR TIME

 

40 A KBS (53/35)

5 hand release push ups

30 A KBS(53/35)

10 hand release push ups

20 A KBS (53/35)

15 hand release push ups

10 A KBS (53/35)

20 hand release push ups

 

CASH OUT: 4x15 seconds static hang from the rig

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