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Saturday,September 29th

September 29, 2018

8:30 class- Team Series!!! Come do a fun partner WOD created by CrossFit HQ


10:00am  Partner WOD


BUY IN- 1000 m row (alternate partners every 250m)



30 deadlifts (95/65)

30 mountain climbers 

20 front squats (95/65)

20 mountain climbers

10 hang power cleans (95/65)

10 mountain climbers


**both partners can be working at the same time, but they cannot move on to the next movement until each are done with one element. **


CASH OUT(included in time score)- 400m run with partner


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