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Monday, October 1st

September 30, 2018

A.) Back Squat 5x3

(increase 5lbs from your 3x3 weight from last week)


B.) WOD: 7 min AMRAP

15 KB SDLHP (53/35)

10 box jumps (24/20)

5 pull ups


**October Challenge: Do 1 burpee for every day of the month. (i.e 1 burpee on the 1st, 2 burpees on the 2nd, etc) 


***Stay tuned for more details!!**

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