Tuesday, October 2nd

October 2, 2018

A.)Strength: Push Press 3 x 3

**adding 2.5-5 lbs from last week's 3x3

 

B. ) EMOM 12

ODD: 12 1-arm DB thrusters (35/20)  ( 6 each side )

EVEN: 10 burpees + 8 squat jumps

 

**Day 2 of October Burpee Challenge: 2 burpees **

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