Wednesday, October 10th

October 10, 2018

A. OH Squat(from the rig)

Work up to a moderately heavy set of 3

 

B. 4- 2 min max effort AMRAPS

 

a. calories on the rower

b. power cleans (95/ 65)

c. pull ups

d. slam balls

 

**1 minutes rest in between**

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