Monday, October 15th

October 15, 2018

A. Tempo Back Squat: (3 seconds down, 1 second up )

3x3 at 75%

3x3 at 85%

 

B. For Time:

2 RNDS

60 jumping lunges

40 KBS (53/35)

20 KB DL (53/35)

10 sit ups with plate (15/10)

5 pull ups

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