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Wednesday, October 17th

October 17, 2018

A. E3MOM complex: 21 minutes (7 rounds)


1 power clean

2 front squats

1 power clean


** increase weight every round

**if you have to drop the weight and cannot complete all 5 reps without putting the bar down: 10 air squats 


REST 3 min


B. Tabata: 8 rnds of 20sec work, 10 sec rest

Hollow Rocks 

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