Monday, October 29th

October 28, 2018

A. Back Squat (build to a heavy set of 1)

2x3

2x3

3x1

 

**start around 55% of 1RM and add weight each SET

** goal is to attempt a new 1RM

 

B. For Time

Run 800m

3RNDS

10 HSPU (scale: box HSPU, kneeling box HSPU)

30 DU/ 80 SU

 

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