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Tuesday, October 30th

October 30, 2018

A. Push Jerk

2x3

2x2

3x1

**increase weight each set

**attempt a new 1RM

 

B. 12 min (45 sec work : 15 sec rest)

                       3x

1. 1-arm DB OH squat (alternate every 5 reps) (35/20)

2. F.R. double KB walk (35/26)

3. max effort calorie row

4. max effort static hang

 

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