Friday, November 2nd

November 2, 2018

A. Bench Press- working to find a heavy set of 1

2x3

2x2

3x1

 

**add weight each set**

 

B. AMRAP 15

 

5 T2B 

10 push press (75/55)

5 burpees over the bar

10 rainbow slam balls (20/14)

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