Tuesday, November 6th

November 6, 2018

A. Clean Complex-E90sec x 6

2 squat cleans + 1 push jerk+ 1 split jerk

**add weight each round**

 

B. WOD

 

 30 WB (20/14)

 

21-15-9 

Back Squats (45/35)

Scissor Kicks (10 lb plate)

 

30 WB (20/14)

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon