Saturday, November 10th

November 10, 2018

7 RFT

 

7 SDLHP (75/55)

7 pull ups

7 wall balls

7 burpees over the bar

7 plank jacks

7 push ups

(20 sec rest after each round)

 

REST 2 min

 

Together, as a class: 3 min plank (running clock)

- **every time you break your plank, 3 squat jumps **

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon