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Monday, November 19th

November 19, 2018

A.) E2MOM- 12 min

10 KB split squats ( 35/26 )

8 hip raises (45/35)

 

B.) EMOM 10

10 KBS(53/35)

10 goblet squats 

 

Cash out: 30sec wall sit x3

**15 sec rest in between

 

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