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Tuesday, November 20th

November 20, 2018

A. Strict Press: 7x3

- increase weight for at least the first 4 or 5 sets

- last two sets should drop weight to be heavy but achievable

 

B. 4 stations: 2 min max effort at each station (10 sec for transition)

 

                 2x through

                       

1. Bike 

2. KB seesaw press (26/18)

3. Thrusters (45/35)

4. Max distance sandbag drag

 

  

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