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Saturday, November 24th

November 24, 2018

AMRAP 16

10 round BUY IN: 

2 HRPU

2 shoulder taps 

 

AMRAP (rest of the 16 min)

6 single leg KB DL (53/35)

6 box jumps (24/20)

6 hang snatches (75/55)

 

CASH OUT: (as a class)

TABATA: hollow hold and superman/arch hold (alternate positions each rnd)

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