Monday, November 26th

November 26, 2018

A. Back Squat: 5x5@ 70% : Tempo-5 sec count down

 

B. For Time: (Cap 9 min)  

Run 200 m 

40 WB (20/14)

20 DL (135/95)

10 pull ups

5 burpee box jumps

Run 200 m

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