Tuesday, November 27th

November 27, 2018

A. Strength: Strict Press

2x4 @ 65%

3x3 @ 75%

2x2 @ 80%

 

B. WOD

4 min AMRAPS x 3(90 sec rest in between)

A. 10 T2B

    10 HSPU

B. 20 box dips

    20 deficit KB DL (53/35) 

C.20 air squats 

   10 v-ups 

    

    

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