Wednesday, November 28th

November 28, 2018

A. Strength: Bench Press

5x5 @ 75%

 

B. WOD

15 min AMRAP

8 KB snatches (35/26) 

16 OH walking lunges (15/10)

8 MB plank jacks

 

**accessory: (optional, but encouraged )

3 x 10 good mornings (45/35)

3x10 supermans/arch holds

 

 

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