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Saturday, December 1st

December 1, 2018

BUY IN: (as a class)

2 rounds:

30 sec air squats, 30 seconds rest

30 sec slam balls (20/14), 30 sec rest

 

REST 2 MIN

 

Run 800m , into 

2 rounds:

25 HRPU

50 KBS (53/35)

25 pull ups

50 ab mat sit ups

Run 400m (not included in the 2 rounds)

 

 

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