Thursday, December 6th

December 6, 2018

A. Strength: Deadlift

3x5 @ 75%

3x3 @ 80%

3x1 @ 90%

 

B. WOD:

10-8-6-4-2-1

push press (95/65)

bar-facing burpees

 

SQUAT CHALLENGE: 50 air squats 

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