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Tuesday, December 11th

December 11, 2018

A. Strength: Strict Press

5x5 @ 80%

 

B. WOD

18 min AMRAP

1 burpee

1 WB(20/14)

1 OHS (75/55)

2 burpees

2 WB(20/14)

2 OHS (75/55)

 

**increase by 1 rep each time through the movements**

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