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Wednesday, December 12th

December 12, 2018

A. Strength: 7x3 Floor Press

-First 5 sets should be working up to a heavy 5 rep

- last 2 sets should be at that last weight found

 

B. WOD

 

EMOM 9 (short rest, push hard each round)

O-1 Row 150m

1-2 Run 200m

2-3 Bike 10/8 cal

 

C. Handstand Practice:

Spend 5-10 minutes working on kicking up to the wall and practicing our handstands. 

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