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Saturday, December 15th

December 15, 2018

26 min AMRAP

**every 8 min, 1 min rest**

 

30 alt KB push press (36/25)

20 MB sit ups   scale:  ab mat sit up

10 MB cleans (20/14)

5 pull ups   scale: jumping pull up / ring rows 

1 power clean (115/85) 

 

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