Monday, December 17th

December 17, 2018

A. StrengthBack Squat

3x5 @ 75%

**add 5 lbs, then 2x3 at new weight

 

B. WOD: 

AMRAP 10

40 DU/80 SU

10 S2OH (96/65)

 

Squat Challenge: REST DAY

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