Wednesday , December 26th

December 26, 2018

A. AMRAP 10

8 weighted box step overs (15/10 )

6 FS ( 95/65)

4 burpees over the bar 

 

REST 3 min 

 

B. AMRAP 8

Row 12/10 cal or Bike 10/8 cal

10 1-arm thrusters ( 35/26)

10 ab-mat sit ups 

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