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Saturday, December 29th

December 29, 2018

Hayes Barton Havoc

 

800m run 

 

into: 5 ROUNDS

10 DL (135/95)

3 squat cleans (135/95)

10 wall balls (20/14)

3 HSPU

10 goblet squats (53/35)

3 burpees

 

Finish with a 400m run (not included in the 5 rounds )

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