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Thursday, January 3rd

January 3, 2019

METCON: 

 

E2MOM 22

12 slam balls (20/14)

10 reverse lunges (75/55)

6 burpees over the bar

 

REST 3 min

 

AB accessory: 4 rounds 

 

20 sec hollow hold

12 MB russian twists (14/10)

 ( REST 30 sec between rounds )

 

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