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Saturday, January 5th

January 5, 2019

3 min work stations x 4 

REPEAT 2 ROUNDS

 

A. Max Effort Row

REST 30 sec

B. AMRAP: 12 alt DB snatches (53/35)

                   2 wall walks

REST 30 sec

C. AMRAP: 12 alt pistols

                   10 v-ups 

REST 30 sec

D. Run 400 m 

remaining time: burpees

 

REST 3 min

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