Tuesday,January 8th

January 8, 2019

A. Strength:Push Press

2x5

2x3

2x2

** add weight each set if you can

 

B.WOD:

 

Buy in:

30 plate G2OH (35/25)

 

4RFT

20AKBS(53/35)

200m run

4 C+J (95/65)

 

 

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