Wednesday, January 9th

January 9, 2019

Wednesday Metcon: 

 

BUY IN- 30 cal bike

 

1MIN REST

 

21-18-15-12-9-6-3

 

Plank Jumps to Plate

Bulgarian Split Squats

Floor Press (45/35 plate)

 

5 MIN REST

 

3 ROUNDS (not for time)

8-10 OH tricep KB extensions

8-10 front raises (10 lb plate)

 

 

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