Monday, January 14th

January 13, 2019

A. Strength:

 

Bench Press

5x5 @ 75-80%

 

B. WOD

 

For Time

6 squat snatches(75/55)

30 burpees

4 squat snatches (95/65)

30 air squats 

2 squat snatches ( 105/75)

30 rainbow ball slams (20/14)

1 squat snatch (115/85)

30 plank shoulder taps 

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