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Tuesday , January 15th

January 15, 2019

A. Strength :

 

Push Press/Jerk Complex

2 PP+2 SJ: work up to a heavy 2 rep

 

B. WOD

 

15 min EMOM

Min 0-1 :12 weighted box step ups

Min 1-2:6complexes: 1pwr clean+1hang sq clean 

Min 2-3 :45sec max effort T2B

 

 

 

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