Thursday, January 17th

January 17, 2019

A. Strength:

 

Front Squat

Find a heavy 2 rep

 

B. WOD

 

i.)15-9-6-3

box jump overs (24/20)

KB SDLHP (53/35)

ring dips

 

REST 3 min 

 

ii.) 30-15-30

bar thrusters (45/35)

ab mat sit ups

 

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