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Tuesday, January 22nd

January 22, 2019

A. Strength:

 

Back Squat: (start around 60-65% of your 1RM)

2x4

1x3

1x2

 

B. WOD:

 

8 min AMRAP

min 0-1: 175 m row

min 1-2:15 DB C+ J (50/35)

 

REST 2 min

 

8 min AMRAP

min 0-1: 20 AKBS(53/35)

min 1-2: 15 goblet squats (53/35)

 

CASH OUT: 

5x15 weighted calf raises (45/25 bar on back)

**rest 30 seconds in between rounds**

 

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