Wednesday, January 23rd

January 23, 2019

Metcon:

 

FOR TIME

50 DU/100 SU

30 DL (135/95)

35 ab mat sit ups

50 DU/100 SU

20 burpee box jump overs

25 wall balls

50 SU/100 SU

30 DL (135/95)

35 push ups

 

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