• Grey Facebook Icon
  • Grey Instagram Icon

Saturday,January 26th

January 26, 2019

Ainsworth WOD 

 

19:19 min AMRAP 

 

400m plate run (35/25)

50 air squats

6 pull ups

50 S2OH (45/35)

 

** Partner 1 runs, other begins works. When partner 1 returns , partner 2 then runs and partner 1 picks up where partner 2 left off! *

 

Cash donations for the officer and his family as they heal  are greatly appreciated !!  

Please reload

Archive
Please reload