Wednesday, January 30th

January 30, 2019

E2MOM-24 min

 

MIN 0-2

25  KB walking lunges (35/26) + 20 sec wall sit

 

MIN 2-4

20 deficit pushups + 40 cross-body mtn climbers

 

MIN 4- 6

15 hang power clean (75/55) + 10 back squats

 

MIN 6-8 

REST

 

Accessory: 10 min DU practice

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