Friday, February 1st

February 1, 2019

A. Strength

 

i.)Bent Over Rows: 5x5

**Find a heavy 5 rep max 

 

ii.) 1- leg KB RDL: 5x12 @ (53/35) 

 

B. WOD:

 

FOR TIME

Buy In: 1000m row

4 RNDS

20 v-ups 

10 burpees over the bar

5 squat cleans (135/95)

 

 

 

 

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