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Monday, February 4th

February 4, 2019

A. Strength:

 

Back Squat:

2x3

2x2

2x1

 

**attempt to find a new heavy 1 rep

**add weight each set

 

B. WOD:

 

AMRAP 12

20 DU/40 SU

10 weighted forward lunges( 35/26)

10 HRPU

 

Accessory: 3x12- lying-lateral leg raises with a band (yellow band)

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