Wednesday, February 13th

February 13, 2019

4RFT

 

2 lengths, 1-arm OH walking lunge (35/26) switch arms halfway

10 T2B

20 air squats

20 slam balls(20/14)

20 G2OH (35/25)

10 MB ab mat sit ups to wall(20/14)

Run 400m

 

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