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Thursday, February 14th

February 14, 2019

HAPPY VALENTINE'S DAY

 

A. Strength:

 

8 sets : 2 clean pulls + 1 full clean @ 85%

 

B. WOD:

 

For Time

5 burpees over the bar

5 OH squats (95/65)

10 burpees over the bar

5 OH squats (95/65)

15 burpees over the bar

5 OH squats (95/65)

20 burpees over the bar

5 OH squats (95/65)

 

C. Accessory: 3x8 pendlay rows (115/75)

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