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Friday, February 15th

February 15, 2019

A. Strength:

 

Bench Press with a pause: 3x 6 

** pause 1/2 way down, pause at chest, pause 1/2 way back up

 

B. WOD:

 

EMOM 11 (**rest on min 5-6)

Min 0-1: 20 sec static hold + 50 SU

Min 1-2: 18 SDLHP (75/55)

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