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Monday, February 18th

February 18, 2019

A. Strength:

 

EMOM 13 (rest min 6-7)

ODD- 8 reverse FR lunges (95/65)

EVEN- 12 split stance squats with KB (35/26)

 

B. WOD:

 

EMOM 12

Min 0-1: 12/10 cal on bike or row

Min 1-2: 10-12 HSPU

Min 2-3: 45 sec max distance heavy farmers carry

 

 

C. Accessory: 

 

3x10 hip raises with barbell 

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