• Grey Facebook Icon
  • Grey Instagram Icon

Tuesday, February 19

February 19, 2019

A. Strength

 

20min running clock:

i.)Strict Press- 3x5 @ 60%

ii.) 1-arm kneeling press- 2x10 (35/26) KB or DB

(choose a weight for your kneeling presses in which you can go unbroken on reps)

 

B. WOD

 

5RFT

7 pull ups

5 squat jumps

3 squat cleans (135/95)

1 jerk (be either split or push)

 

 

Please reload

Archive
Please reload