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Wednesday, February 20th

February 20, 2019

 

25 MIN CAP

 

For Time and Weight:

5 Rounds(1 Round is 4 times through)

 

8 box jump overs

4 DL

3 hang power cleans

8 ab mat sit ups

 

**add weight each round**

** if you put the barbell down between your barbell work- 4 burpees. **

 

CASH OUT: max effort cals on the bike in 3 min

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