Friday, February 22nd

February 22, 2019

A. Strength:

 

Front Squat: 4x10 

**find a weight that challenges you for 10 reps

 

B. WOD:

 

10RFT 

3 push ups

3 single arm DB snatch(50/35) (3 on each side)

5 v ups

5 burpees

7 plate floor press (45/35)

7 AKBS ( 53/35)

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon